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In case you haven’t heard the story already, during the start of the pandemic, while I was suffering from deep depression and anxiety, my...

NOTE: Before I dive into this episode, I want to alert anyone who has triggers related to mental health or suicide that those are my...

A good friend recently posted an article on Facebook about sometimes feeling invisible as a person/woman/mom walking into new situations...

Several years ago, I had an uncomfortably close brush with death. In short, late one winter night, my dog Mojo and I were nearly hit by...

Since the start of the pandemic, I‘ve gone through some major losses and life changes. One of the biggest was officially closing the...

As someone who always used to be the person with something to say, an insight, story, or helpful piece of advice, I’ve found of late that...

Knowing the warning signs of inappropriate intentions from clients can help practitioners prevent or redirect potentially uncomfortable...

Recently, one of my business coaches reminded me recently of the need to make it easier for my clients to do business with me - a tip I...

You've probably heard the saying, "There's nothing to fear but fear itself." Just push past it and go do that thing you're afraid of,...